Looking for a beginner-friendly ice bath experience in Bangkok? Our Beginner Classes are designed to help you feel confident, comfortable, and in control from your very first plunge.

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During the first 30 minutes, we will guide you through the basics, including breathing techniques, how to enter and exit the ice bath safely, and simple tips to help you stay calm in the cold. Whether your goal is to last longer than a minute, improve your technique, or simply understand why everyone loves ice baths, we’ll help you get there.

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After the guided introduction, you’ll have the rest of your 2-hour session to enjoy our ice baths and sauna at

your own pace.

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Details:

• THB 690 per person

• 2-hour session including up to 30 minutes of beginner guidance

• Available daily at Ice House The Original, Phra Khanong, at 12PM, 1PM, 2PM, 3PM & 4PM

• Late arrivals of more than 10 minutes may be rescheduled

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To book: Send us a message on Instagram @theicehouse.co or LINE Official Account @icehouse.