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Ice House
Ice Bath & Sauna
Find Your Nearest Ice House
We have two unique Ice House branches in Bangkok — each offering ice baths, saunas and serene spaces to recharge your body and mind.
OUR STORY
How it started
We started with a couple of plastic tubs, ice from 7/11, and a few friends who liked doing ice baths.
Over time this small group became a community of expats and locals coming together on a saturday morning to enjoy the benefits of ice baths and connect with likeminded people. We've come along way since then: we've been on rooftops, in parks, cafes and even the runway of an airport!
And now...
We are excited to share with you the ICE HOUSE - a place to relax, recover and connect.
Teak tubs full of fresh ice , a huge (and hot) sauna, lush tropical garden, cozy cafe, and loads of interesting activities and events to participate in over the month.
Our Mission
Our mission is to create a welcoming space where people can disconnect from the noise, reconnect with themselves, and experience the powerful benefits of contrast therapy — together.
Through ice baths, saunas, and shared moments of calm, we aim to build a community centered around recovery, wellness, and genuine human connection.
OUR STORY
How it started
We started with a couple of plastic tubs, ice from 7/11, and a few friends who liked doing ice baths.Over time this small group became a community of expats and locals coming together on a saturday morning to enjoy the benefits of ice baths and connect with likeminded people. We've come along way since then: we've been on rooftops, in parks, cafes and even the runway of an airport!
And now...
We are excited to share with you the ICE HOUSE - a place to relax, recover and connect.Teak tubs full of fresh ice , a huge (and hot) sauna, lush tropical garden, cozy cafe, and loads of interesting activities and events to participate in over the month.
Our Mission
Our mission is to create a welcoming space where people can disconnect from the noise, reconnect with themselves, and experience the powerful benefits of contrast therapy — together.
Through ice baths, saunas, and shared moments of calm, we aim to build a community centered around recovery, wellness, and genuine human connection.
Benefits
Discover the proven benefits of contrast therapy — combining ice baths, saunas, and rest to enhance recovery, boost immunity, and elevate overall wellbeing.
Ice Bath
Boost recovery, circulation, and mental clarity through deliberate cold exposure. Ice baths reduce inflammation, enhance muscle recovery, and train your body’s stress response — leaving you calm, focused, and re-energized long after you step out.
Sauna
Sweat out toxins, relieve tension, and improve cardiovascular health in a deeply restorative heat session. Regular sauna use enhances muscle recovery, boosts immunity, and promotes better sleep through full-body relaxation and detoxification.
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